Mental conditions like depression, anxiety, and PTSD are, like substance use disorders, different for everyone. Factors like age, medical history, and genetic predisposition are critical in determining the trajectory of a person’s mental and physical well-being and the necessary therapeutic approach. At GIA Miami, we offer a wide variety of psychotherapy interventions to help each of our patients on the road to wellness. Among the most widely utilized — and most successful — of these is cognitive-behavioral therapy. If you or someone you care about is struggling with mental health or addiction issues, you could be one of the hundreds of thousands of people who benefit from CBT. At GIA, we are especially proud of our highly regarded cognitive-behavioral therapy program in FL.
What is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a widely used and evidence-based form of psychotherapy. It involves working with a professional therapist in a series of structured sessions to achieve your goals. These goals may involve a broad range of mental health issues, addiction issues, or co-occurring disorders, in which patients suffer from both.
Cognitive-behavioral therapy, often shortened to “CBT,” is sometimes referred to as “talk therapy” because dialogue with your therapist is the primary mechanism by which you work through your issues. By talking through your problems and analyzing your behaviors, thoughts, and feelings, cognitive-behavioral therapy allows you to identify instances in which your approaches to challenges and setbacks may be harmful or counterproductive. In this way, you can see these problems and behaviors for what they are, and identify strategies for modifying them in the future. In other words, CBT allows you to address the way that you think about problems so that you can adjust the way that you act in response to them.
Doctors and therapists routinely use cognitive-behavioral therapy to treat a broad range of mental health issues. These include depression, PTSD, anxiety, borderline personality disorder, and anger-management issues. CBT has proven to be a particularly useful tool when it comes to treating addiction, and this is why we rely so heavily on it at GIA Miami.
The Benefits of Cognitive-Behavioral Therapy
There are several well-documented benefits of participating in a program like our cognitive-behavioral therapy program in FL. Among the many advantages are:
- Other forms of therapy can extend indefinitely, or for months longer than either therapist or patient had intended. Because CBT is a targetted therapy aimed at allowing you to achieve specific goals, you will meet with therapists weekly or bi-weekly for a set number of weeks.
- Another advantage of CBT being targetted and goal-oriented is that patients often begin to see results very early in the process. This is a huge advantage to patients struggling with mental health issues and addiction as it can provide the encouragement they need to continue treatment.
- CBT can be conducted on its own or in conjunction with other kinds of therapy. The latter option is particularly useful in our dialectical behavior therapy program. There are many ways to structure a course of cognitive-behavioral therapy so that it suits the individual needs of the patient.
- Because CBT is a short-term, targetted therapy, it is often less expensive than other kinds of therapeutic approaches.
- CBT is a widely utilized and highly respected therapeutic intervention that is used by addiction therapy and behavioral health specialists all over the world. There is a staggering amount of empirical evidence that it is an effective way of treating substance use disorders, for instance, among a host of mental health conditions.
The expert staff at GIA’s cognitive-behavioral therapy program in FL prides itself on designing custom-made wellness plans that suit the individual needs of every patient who walks through our doors. CBT is a particularly useful tool on that front.
Learn More at GIA Miami
Despite the way it has often been portrayed in the media, overcoming mental health concerns or addiction issues is not just a matter of willpower. Addiction in particular is a complex disease that affects the chemistry of the brain, it requires a range of therapeutic approaches that not only restore brain function but also allow the patient to develop strategies for long-term mental and physical health. When used in conjunction with other treatment modalities, cognitive-behavioral therapy is one of the best ways to accomplish this. Reach out to GIA Miami online or call 833.713.0828 to learn more today.